TITLE

HOW TO GET THE MOST OUT OF A 12-16 WEEK HIGH SCHOOL SEASON

AUTHOR(S)
Keating, Marty
PUB. DATE
March 2013
SOURCE
American Swimming;2013, Vol. 2013 Issue 2, p30
SOURCE TYPE
Periodical
DOC. TYPE
Proceeding
ABSTRACT
The article presents the views of the American swimming coach Marty Keating who spoke at conference, American Swimming Coaches Association (ASCA) World Clinic 2004. It discusses the career profile of Keating briefly. Keating describes the structure of his training program with the phases including a pre-season of three weeks, 4.5 weeks of aerobic buildup and four weeks of competitive phase. Keating also discusses the all of these phases with the help of several examples.
ACCESSION #
90507957

 

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