Too Much of a Good Thing

Friedman, Joseph H.
October 2011
Medicine & Health Rhode Island;Oct2011, Vol. 94 Issue 10, p282
Academic Journal
The article presents the author's views on the tendency of people to take excess vitamins to avoid deficiencies and prevent diseases. He mentions an article which claims that eating spinach and kale can help lighter eyed athletes play better in the daytime. He says that if eating spinach and kale can make the color of eyes darker then it would also increase melanin in the skin causing vitamin D deficiency and diseases such as cancers and osteoporosis.


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