Murray, Michael T.
February 2015
Better Nutrition;Feb2015, Vol. 77 Issue 2, p26
In this article, the author talks about the importance of long-chain omega-3 fatty acids in proper functioning of cellular membranes and inflammation, and also discusses health risk associated with deficiency of the omega-3 fatty acids. Topics discussed include important food sources of omega-3 fatty acids like flaxseeds, walnuts and chia seeds, role of omega-3 fatty acids in maintaining blood pressure, and regulation of steroids through prostaglandins.


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