In Your Own Words

March 2012
NEA Today;Spring2012, Vol. 30 Issue 4, p65
An interview with retired elementary school teacher Kalyn Denny is presented on the topic of how she works out. She walks in the gym five times per week, uses free weights, and does abdominal exercises. She discusses exercising around a busy work schedule. She discusses the benefits of exercise such as sleeping better and eating healthier.


Related Articles

  • Walking Lunge. Glenwinkel, Tiffany // Current Health 2;Mar2008, Vol. 34 Issue 7, p31 

    The article presents instruction on how to do a walking lunge. Start by standing with feet together. Take a long lunge forward with the right leg so that the left heel comes just off the ground. Bend left knee and drop it toward the floor, keeping chest up and shoulders straight. The right knee...

  • Q&A.  // Health (Time Inc.);Mar2007, Vol. 21 Issue 2, p54 

    The article answers a reader's question regarding yoga and weight training. The reader would like to substitute yoga for weight training with hopes of staying slim and toned. The response explains that weight training can be substituted once per week to maintain the reader's current fitness...

  • 15 SECRETS TO A BETTER WORKOUT.  // Muscle & Fitness Hers;Oct2004, Vol. 5 Issue 8, p50 

    Enumerates the 15 secrets to a better workout. Function of walking lunges; Tips on doing both weight training cardiovascular exercise in the same session; Result of separating arm workouts from other bodypart sessions; Reason workout machines are ideal to use at the end of a routine.

  • Fitting In Fitness.  // Body Bulletin;Mar2004, Vol. 5 Issue 3, p3 

    The article presents suggestions for health fitness. First suggestion in this article is to build an exercise habit. Another suggestion is to set up treadmill or free weight in front of television to exercise while watching television programs. Other suggestions stress on taking walks whenever...

  • Fast-track fitness. Bender, Michele // Health (Time Inc.);Mar2006, Vol. 20 Issue 2, p45 

    The article offers tips on organizing a physical fitness and workout routine. The American College of Sports Medicine recommends a single set of weight training instead of two to three sets. According to Keli Roberts, personal trainer and group-fitness manager at Equinox Pasadena, a pyramid...

  • FITNESS FAVORITES.  // Joe Weider's Muscle & Fitness;Jun2001, Vol. 62 Issue 6, p38 

    Presents statistics about popular training choices in gyms. Free-weight workouts; Treadmill; Fitness walking.

  • No More Excuses! SHAIKH, JAMAL // Business Today;4/5/2009, Vol. 18 Issue 7, p115 

    The article presents suggestions for overcoming excuses of not going to the gymnasium (gym) to exercise. To those who say that there is no time to exercise, it is suggested that one can combine things one does with athletics, like walking to business meetings. To those people, who say that they...

  • How to Lose 10 Pounds.  // Joe Weider's Muscle & Fitness;Nov99, Vol. 60 Issue 11, p32 

    Offers weight loss tips. Benefits of walking; Advantage of weight training; Suggested food to eat.

  • The easiest exercise.  // Body Bulletin;Mar2000, Vol. 1 Issue 3, p1 

    Reports on the health benefits and motivation tips for regular walking which is the easiest form of exercise.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics