One More Rep

Weider, Joe
December 2001
Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p24
Editorial. Gives advice on achieving the true potential in body building. Key factor involved in the efficiency of workouts and injury prevention; Role of the mind in muscle development; How to overcome physical limits in body building.


Related Articles

  • BODY BUDDY: all hail the gluteus maximus. Fuller, Rod // Advocate;4/14/71, Issue 57, p15 

    Focuses on the role of body-building in improving one's physical and psychological makeup. Explanation of various exercises for the buttocks to remain fit; Emphasis given to body-building during medieval time.

  • Bodybuilding rescued me from grief. Londner, Ronnie // Joe Weider's Muscle & Fitness;Aug96, Vol. 57 Issue 8, p20 

    Presents the author's reflection on how bodybuilding helped her cope with her grief after suddenly losing her son in 1990. Drastic improvement in health due to workouts; Help given by personal trainer Joe Neyra; Attendance at yoga sessions which became an outlet for the author's grief; Favorite...

  • TIGHT BUTT! Harrison, Blain // Women's Health;Mar2017, Vol. 14 Issue 2, p38 

    The article talks about Pilates core circuit exercises, discussing its role in strengthening the buttock muscles and offers instructions for the exercises, which include the single-leg circle, double-leg stretch and scissors.

  • Living in the past. Zane, Frank // Joe Weider's Muscle & Fitness;Apr95, Vol. 56 Issue 4, p78 

    Discusses the importance of keeping in touch with the past to plan workouts. Forms of relationship with the past; Implications of remembering and forgetting the past; Keeping in touch with the past as a realistic attitude; Present-centered state during workouts; Elements of the past that can...

  • Youth Performing Resistance Training: A Review. Peltier, Lance; Strand, Brad; Christensen, Bryan // Journal of Youth Sports;Sep2008, Vol. 4 Issue 1, p18 

    The article offers a literature review concerning the four aspects of resistance training for youth. It discusses considerations on the importance of youth resistance training, along with its risk concerns and psychological effects of the training to the development of youth. Several studies...

  • The triple split. Grabe, Stephen // Joe Weider's Muscle & Fitness;Mar94, Vol. 55 Issue 3, p188 

    Reports on the effectiveness of multiple intense workouts for stimulating muscle growth. One workout versus multiple workouts; Nutritional supplementation; Impact of short, intense weight-training workouts on both growth hormone and testosterone levels. INSET: Untitled (muscle growth through...

  • Perfect timing. Feliciano, Jeff // Joe Weider's Muscle & Fitness;Feb96, Vol. 57 Issue 2, p94 

    Presents information on a study pertaining to the nutritional intake of bodybuilders. Effect of consuming protein and carbohydrate meals on the production of insulin and growth hormones; Contributing factors of muscle growth; Tips to avoid hypoglycemia.

  • Moooving on Up. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Dec2000, Vol. 61 Issue 12, p196 

    Presents bodybuilding techniques for the calves. How to execute the standing calf-raise; Key to calf muscle growth; Types of calf exercises.

  • To peak or not to peak. Antonio, Jose // Joe Weider's Muscle & Fitness;Sep97, Vol. 58 Issue 9, p68 

    Looks at whether it is possible for bodybuilders to target specific types of muscles by concentrating on specific exercises. Scientific research into muscle growth and development; How the biceps brachii is activated during supination movements.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics