TITLE

Exercise: the ultimate Rx?

AUTHOR(S)
Weider, Joe
PUB. DATE
April 2001
SOURCE
Joe Weider's Muscle & Fitness;Apr2001, Vol. 62 Issue 4, p22
SOURCE TYPE
Periodical
DOC. TYPE
Editorial
ABSTRACT
Editorial. Focuses on the health benefits of physical exercise. Therapeutic effects; Scientific researches dealing the health significance of physical exercise; Findings about potbelly theory; Link between physical exercise and dieting.
ACCESSION #
4165202

 

Related Articles

  • Best undressed.  // Cosmopolitan;Oct97, Vol. 223 Issue 4, p102 

    Lists tips for dieting and fitness. Essentials for energy requirement during workout; Exercises for slimming.

  • Total fitness (MAKE OVER). Sherman, Alexa Joy // Shape;Sep2003, Vol. 23 Issue 1, p186 

    Presents information to improve diet and exercise for physical fitness. INSETS: The plan;Make over your motivation: 8 exercise tips;Spa nutrition: 6 tips from the dietitian;About lake austin

  • Fast furious workouts. Layne, Mark // Echo Magazine;9/7/2006, Vol. 17 Issue 26, p46 

    The article presents a workout program. The workout program is simple and less time-consuming. The exercises included in the program are basic. One is encourage to eat food rich in carbohydrates, protein and fiber before and after workout. It is also important to drink plenty of water during the...

  • TWO-WEEK BODY CHALLENGE.  // Dolly;Mar2006, Issue 425, p106 

    The article offers physical fitness tips and ideas for women. It describes the proper execution of different exercises such as squats, shoulder and leg exercises and abdominal workouts. It provides recommendations on nutritional and balanced diets. The article also describes some activities that...

  • Beauty Boost.  // Essence (Time Inc.);Jul2006, Vol. 37 Issue 3, p52 

    The article deals with the fast-paced multi-joint exercises of celebrity trainer Andre Hudson. According to him, two-hour training sessions are no longer necessary. He advised that people should cut back on sugar and sodium-high foods, eat lean chicken meat and vegetables and include plenty of...

  • Watching over a family's heart. Schuler, Lou // Better Homes & Gardens;Mar2005, Vol. 83 Issue 3, p134 

    Part II. Presents the simple eating and exercise strategies recommended by "Better Homes & Gardens" magazine to the Frandson family of Clive, Iowa, to help them get heart healthy. Workout plans of couple Steve and Ann Frandson; Importance for the parents to stick to a structured fitness and food...

  • THE [DELICIOUS] MASS -- GAINING DIET.  // Joe Weider's Muscle & Fitness;Sep2011, Vol. 72 Issue 9, p112 

    The article offers suggestions regarding muscle building diet plan. As mentioned, all one needs to gain mass is a steady supply of calories and the know-how to time carbohydrates properly. As suggested, one should eat protein foods, fats and vegetables up until the workout each day. As advised,...

  • `Don't call me Grandma!' Mooney, Linda; Reese, Shelly // Prevention;Dec99, Vol. 51 Issue 12, p177 

    Offers weight-loss tips from a woman who lost 58 pounds. Reasons why she decided to lose weight; Her techniques for losing weight; Importance of incorporating exercise into your daily life; Home chores that burn calories; Smart food choices to lose weight.

  • Effect of exercise on the diurnal variation in energy substrate use during a high-fat diet. Hawkins, K.; Hansen, K.; Schoeller, D.; Cooper, J. // European Journal of Applied Physiology;Nov2012, Vol. 112 Issue 11, p3775 

    Aerobic exercise increases 24-h fat oxidation following initiation of a high-fat diet. The objective of this study is to examine the time course of increased fat oxidation under exercise and sedentary conditions. Eighteen healthy subjects completed a randomized crossover design (sedentary and...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics