TITLE

A Lifetime of Strength

AUTHOR(S)
Weider, Joe
PUB. DATE
January 2000
SOURCE
Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p12
SOURCE TYPE
Periodical
DOC. TYPE
Editorial
ABSTRACT
Editorial. Discusses the effects of early weight-training workouts on one's health. How aging affects muscle mass, strength, bone density and flexibility; Benefits of strength training; Recommendation from the American College of Sports Medicine.
ACCESSION #
2558038

 

Related Articles

  • Time-Outs for Your Muscles. SD // Prevention;Jul2003, Vol. 55 Issue 7, p70 

    Discusses the effect of weight training on the muscles. Damage caused by exercise to microscopic fibers in the muscle tissue; Importance of rest for the muscles; Tips on weight training.

  • Forever strong.  // Alive: Canada's Natural Health & Wellness Magazine;Oct2004, Issue 264, p22 

    Presents a study on the health benefit of regular exercise, according to researchers from Denmark. Range of age that muscle loss usually occurs; Importance of strength training to slow down the process of age-related muscle loss; Applicability of exercise regardless of person's age or ability.

  • Act your AGE! Claude, Jean // Health & Fitness Magazine;Jan2016, p114 

    The article offers exercise tips for women in their 30s. Tips include performing regular resistance exercise to prevent muscle mass loss and slow muscle metabolism, including interval training in one's exercise programme to burn more calories and keeping weight training to keep bones strong and...

  • A Comparison of the Influences of Soy- vs. Wheat-based Supplements on Weight Loss in Middle-aged Subjects. Yoko Suga; Kai Tanabe; Junghoon Kim; Hironori Sato; Soh Iwashita; Koichiro Hamada; Shinya Kuno // International Journal of Sport & Health Science;2013, Vol. 11, p10 

    The purpose of this study was to investigate the comparison and influence of soy-based foods and wheat-based foods on weight loss. Fifty healthy participants were randomly assigned to either the soy group (n=24) or the wheat group(n=26). The intervention program was performed for eight weeks....

  • Does Growth Hormone Therapy in Conjunction With Resistance Exercise Increase Muscle Force... Zachwieja, Jeffrey J.; Yarasheski, Kevin E. // Physical Therapy;Jan1999, Vol. 79 Issue 1, p76 

    Considers the effect of recombinant human growth hormone (rhGH) replacement on muscle force production in elderly men and women. Effects of growth hormone on body composition and muscle performance; Effects of rhGH administration on resistance exercise training; Other considerations.

  • A prescription for pumping iron. Saunders, Carol S. // Patient Care;4/30/2000, Vol. 34 Issue 8, p11 

    Presents recommendations for weight training that are backed by evidence that the type of exercise is not limited for muscle development. Effectiveness in modifying risk factors for heart disease; Diseases that can be prevented by resistance training; Recommended exercises.

  • Metabolic conditioning with `the 3x3 workout'. Brzycki, Matt // Coach & Athletic Director;Dec96, Vol. 66 Issue 5, p9 

    Describes how to exercise the body's muscular and cardiovascular systems and achieve optimum metabolic conditioning through the `3x3 workout.' Usage of exceptionally heavy weights during workouts; Options in chest exercise; Areas of muscular fatigue.

  • TORCH 400 CALORIES IN 20 MINUTES.  // Shape;Jun2010, Vol. 29 Issue 10, p145 

    The article discusses physiological aspects of exercise, focusing on kettleball weight training and the benefits of weight training directed by a coach.

  • The Chips Are In. Weider, Joe // Joe Weider's Muscle & Fitness;Apr2000, Vol. 61 Issue 4, p16 

    Editorial. Deals the benefits of weight training based on research sources. Effects of weight training on aging; Background of muscle physiology.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics