REALITY CHECK
Tags: WEIGHT loss; EXERCISE; NUTRITION; BODYBUILDERS; BODY weight
Related Articles
- The 1-Year Wonder. // Men's Health (10544836);Jan2006, Vol. 21 Issue 1, p58
The article considers the life style change made by James Nelson of Carlsbad, California. Nelson details his unhealthy life style and diet before making a shift to a weight loss routine. Changes to his lifestyle includes avoiding fatty food and doing exercises. Finally, he mentions how the...
- 30 Ways to Leave your Blubber today. Wuebben, Joe; Stoppani, Jim // Joe Weider's Muscle & Fitness;Jun2007, Vol. 68 Issue 6, p160
This article provides weight loss advice. The article presents thirty tips for proper weight loss, including taking dietary supplements such as carnitine, drinking coffee in the morning, and performing cardiovascular exercises prior to breakfast. The article also suggests the weight training of...
- The right advice for effective fat loss. King, Brad // Alive: Canada's Natural Health & Wellness Magazine;Jul2004, Issue 261, p32
Offers advice for effective fat loss. Regular, proper exercise; Proper nutrition; Effective supplementation.
- 'I Finally Scored My Goal'. Reese, Shelly // Prevention;Jul2003, Vol. 55 Issue 7, p166
Presents an article on losing weight. Health effects of high-fat, sugary foods; Factors considered in choosing nutritional foods; Importance of exercise.
- GO FIGURE. Nudd, Tim; Solman, Gregory // Adweek;2/21/2005, Vol. 46 Issue 8, p33
The article reports that a Canadian schoolteacher says he has lost 13 pounds by following a McDonald's-only diet, which he embarked on to show his students that the film Super Size Me is an opinion piece. He says he's down to 222 pounds, from 235, and his blood pressure has dropped to 134/73...
- The easiest way to lose weight. Hammock, Delia A. // Good Housekeeping;Nov2005, Vol. 241 Issue 5, p215
The article presents a diet plan to achieve goals on weight reduction. Health experts recommended that an individual may reduce 20% of his/her daily intake to achieve a lasting weight loss. In order to estimate daily caloric intake, an individual should assess daily exercise accomplishments and...
- Intense diet, behavior, and physical activity intervention effective for obese children. // Journal of Family Practice;Jul2005, Vol. 54 Issue 7, p579
This article examines whether a specific program of diet and exercise can cause a sustained weight loss in children. An intensive three-month program of dietary counseling, a hypocaloric diet, and structured exercise can cause a weight loss in children that is sustained over one year. More...
- Downsize me. // New Scientist;5/21/2005, Vol. 186 Issue 2500, p5
This article focuses on issues related to weight loss. There is no shortage of potential solutions, from raising the price of food to persuading people to exercise, most of which are unacceptable for one reason or another. The great hope is for a technical fix, a medical intervention that will...
- "I USED TO BE FAT". Monsma, Genevieve; Wilson, Emily // Marie Claire (US);Jan2005, Vol. 12 Issue 1, p78
The article gives an account of the lives of those who lost weight by following a fitness regimen. The lessons that emerge are that one shouldn't sabotage one's weight loss by working out hard, then making poor nutritional choices or taking fat-burning drugs. If one is going to take care of the...
