Clinical Exercise Physiology: Application and Physiological Principles (Book)
- One set is enough. // Backpacker;June97, Vol. 25 Issue 5, p23
Focuses on the result of the research conducted at the Center for Exercise Science at the University of Florida about the gained muscle thickness between persons who do multiple strength-training exercises and those persons who only do single set of resistance exercises.
- Overdoing it with aerobics. Kamberg, M. // Current Health 2;Sep91, Vol. 18 Issue 1, p26
Describes injuries associated with excessive amounts of aerobic exercise. Benefits of moderate exercise; High-impact versus low-impact aerobics; Myth that stretching prevents injuries. INSET: Choosing an aerobics class..
- Exercise your brain. // Current Health 1;Jan1991, Vol. 14 Issue 5, p21
Reports that exercise physically benefits the brain. New blood vessels in the cerebellum.
- Tailor your exercise to your life. Hornsby Jr., W. Guyton // Diabetes in the News;Mar/Apr95, Vol. 14 Issue 2, p14
Argues that an exercise program should fit one's needs and lifestyle. Precautions to prevent injuries; Warming up; Cooling down; Need to drink plenty of water; Target heart rate; Tips for people 65 years and above and those who are diabetic, children or pregnant; Checking eye, cardiovascular...
- Diet and exercise: A dynamic duo. // Environmental Nutrition;Mar1993, Vol. 16 Issue 3, p8
Discusses the importance of incorporating exercise with a health diet to maintain weight. Recommended activities; Precautions.
- The most gain for the least pain. LaForge, Ralph // Executive Health's Good Health Report;Jul93, Vol. 29 Issue 10, p6
Reports on two studies showing that the level of physical activity required to reduce all-cause mortality is lower than exercise needed to enhance performance and fitness. Staying well versus competing; Trailing off of benefits after 2,000 calories per week; Amount of effort and time;...
- Exercise: Secret to good health. // Executive Health's Good Health Report;Jul93, Vol. 29 Issue 10, p8
Reports on a research in Norway testing the theory that exercise can reduce risk of dying of heart problems. Coronary risk factors; Analysis supporting the theory; Association between level of physical fitness with death rate from any cause.
- Overweight? Exercise is for you. // Executive Health's Good Health Report;Jul93, Vol. 29 Issue 10, p8
Reports on the impossibility of keeping weight off without regular exercise. Overweight people's unwillingness to exercise; Fear; Worry about being injured; Pressure at work; Benefits of exercise; Suggestions on getting started and sticking with exercise.
- Beware of these 8 exercise myths. LaForge, Ralph // Executive Health's Good Health Report;Oct93, Vol. 30 Issue 1, p6
Lists exercise myths believed harmful by physiology researchers. Sit-ups; Leg lifts; Belief on the burning of cholesterol through exercise; Belief on the conversion of fats into muscles; Belief that exercise can facilitate a person to spot reduce; More.