Health Buzz

January 2015
Naples Health;Jan-Mar2015, p10
The article offers tips for helping people get in shape. Topics include suggestions from the U.S. Centers for Disease Control and Prevention for people who are health-conscious and want to celebrate Valentine's Day, the American Heart Association's five suggested steps in losing weight, and several dietary guidelines from choosemyplate.gov. Also mentioned is a list of mind-body anti-stress techniques by the American Heart Association.


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