TITLE

The Beach Muscle Workout

AUTHOR(S)
Aldridge, Bobby
PUB. DATE
July 2003
SOURCE
Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p94
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Outlines a beach muscle workout program for the chest, abdomen and arms. Key to bringing up a particular muscle group; Scope of a chest-priority workout; Approaches to developing the biceps and triceps; Description of routines for the abdomen.
ACCESSION #
9875577

 

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