The Beach Muscle Workout

Aldridge, Bobby
July 2003
Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p94
Outlines a beach muscle workout program for the chest, abdomen and arms. Key to bringing up a particular muscle group; Scope of a chest-priority workout; Approaches to developing the biceps and triceps; Description of routines for the abdomen.


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