the procrastinator's guide to a HARD BODY

O'Connell, Jeff; McGlashan, Lara
July 2003
Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p86
Outlines a four-week training program for bodybuilding. Concept underlying the program; Basis of the cardio program; Options on the cardio program; Guideline on increasing interval training frequency.


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