TITLE

Hangin' Around

AUTHOR(S)
Fritz, Timothy C.
PUB. DATE
July 2003
SOURCE
Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p74
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Gives advice on targeting the lower abdominal muscles with a hanging leg raises exercise. Approaches to training the rectus abdominis muscle; Ways to minimize hip flexor involvement in abdominal exercises; Method for strengthening lower abdominals.
ACCESSION #
9875573

 

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