Don't Be Fooled

Stoppani, Jim
June 2003
Men's Fitness;Jun2003, Vol. 19 Issue 6, p116
Offers information on the truth behind several training myths. Explanation on the myth that no pain, no gain; Clarification on the myth that sweating is a great way to lose weight; Idea behind the myth that performing crunches is the only way to get a flat stomach.


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