Triple threat

O'Connell, Jeff
January 1998
Joe Weider's Muscle & Fitness;Jan98, Vol. 59 Issue 1, p90
Focuses on a weight training program that can increase mass, strength and aerobic fitness simultaneously. Description of the program which was first introduced by Istvan Javorek of Romania; Goals which Javorek hoped to achieve with the program; Customization of the program. INSETS: M&F's get-ripped-&-stay-huge precontest barbell complex.;Simplifying the complex.;Complex programs..


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