TITLE

Muscle confusion: Shock your muscles into new growth potential

AUTHOR(S)
Giometti, Michael
PUB. DATE
December 1997
SOURCE
Joe Weider's Muscle & Fitness;Dec97, Vol. 58 Issue 12, p88
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents information on the Weider Muscle-Confusion Training Principle, in an effort to break boredom, stimulate growth, and shape muscle. Development of the principle by Joe Weider; Views of Craig Licker, Ronnie Coleman, and Vickie Gates.
ACCESSION #
9711072711

 

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