When you should feed your muscles?

Antonio, Jose
July 1997
Joe Weider's Muscle & Fitness;July97, Vol. 58 Issue 7, p228
Focuses on a study conducted at McMaster University in Hamilton, Ontario, Canada that examined how weight training affects protein synthesis of the body. Experimental set-up; Increase in protein synthesis after exercise; Determination of muscle protein synthesis in the bicep brachii; Increase in the skeletal muscle mass; Proper meal interval.


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