TITLE

Kim's super 6

AUTHOR(S)
Tuttle, Dave
PUB. DATE
July 1997
SOURCE
Joe Weider's Muscle & Fitness;July97, Vol. 58 Issue 7, p198
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on the training secrets of bodybuilder Kim Chizevsky, 1995 Ms. Olympia winner. Flexibility and stretching before, during and after workouts; Fascination with heavy weights; Workout scheduling; Biceps routine; Lunges for trimming hips; Squat as the favorite exercise; Variation in the tempo.
ACCESSION #
9710082213

 

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