Get in-line

Dent, Patrick
July 1997
Joe Weider's Muscle & Fitness;July97, Vol. 58 Issue 7, p176
Focuses on in-line skating as an outdoor cardiovascular workout for bodybuilders. Number of calories burned in in-line skating in an hour; Health advantages for bodybuilders; Social aspect of in-line skating; Combination of aerobic conditioning, lower body strength and flexibility; In-line skating as a counterpart to a weightlifting program. INSETS: Beginning in-line skating workout for bodybuilders.;Buying a skate.;How in-line skating stacks up..


Related Articles

  • Blade-roller.  // Tufts University Diet & Nutrition Letter;Aug95, Vol. 13 Issue 6, p2 

    Reports on the results of a research at the University of Wisconsin Performance Laboratory that shows how in-line skating boosts cardiovascular fitness. Increased heart rate and oxygen uptake; Speed required to get a real heart-pumping workout; Suggestion for an uphill skating; Safety precautions.

  • Put power in your skates. O'Brien, Elizabeth // Self;Apr95, Vol. 17 Issue 4, p82 

    Offers some guidelines for utilizing in-line skating to burn calories. Changing one's stance; Lengthening of one's stride; Speed intervals; Upgrade of skate equipment.

  • On a roll. Godbey, Susan Flagg; Wolfe, Yun Lee // Prevention;May97, Vol. 49 Issue 5, p36 

    Announces in-line skating as a good aerobic workout with none of the knee-jarring minuses. Comments and research details from exercise researcher Edward Melanson at the University of Massachusetts, author of the study `Medicine and Science in Sports and Exercise,' November 1996; One caution...

  • Skate away pounds.  // Joe Weider's Muscle & Fitness;Dec94, Vol. 55 Issue 12, p33 

    Focuses on the benefits of in-line skating. Average amount of calories burned while running, in-line skating and stair climbing.

  • Not just a roll in the park.  // Runner's World;Aug95, Vol. 30 Issue 8, p27 

    Focuses on research findings which states that in-line skating is comparable to running. Increase in heart rates and oxygen uptake comparable to levels achieved by runners; Precautions against the dangers of in-line skating.

  • Give grandma a pair of rollerblades for Christmas!  // Medical Update;Nov94, Vol. 18 Issue 5, p3 

    Reports on the health benefits derived from rollerblading or in-line skating. Value as a physical fitness activity; Results of a study conducted by the US Centers for Disease Control and Prevention; Guidelines in buying rollerblades.

  • Your health. Heller, Linda // Redbook;Jul94, Vol. 183 Issue 3, p23 

    Lists the aerobic benefits of in-line skating. Number of calories used.

  • high roller.  // Cleo;Sep2012, p129 

    The article reveals the health benefits of inline skating.

  • In-line skating: Play it safe. Hensinger, Robert N. // American Family Physician;6/1/1996, Vol. 53 Issue 8, p2430 

    Editorial. Presents suggestions for the prevention of injuries from in-line skating. Increased rate of in-line skating-related injuries in the United States; Recommendation of instruction from experienced skater; Wearing of protective gear; Role of family physicians in educating patients in...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics