TITLE

Priming the pump

AUTHOR(S)
Sparkman, Dennis R.
PUB. DATE
October 1997
SOURCE
Joe Weider's Muscle & Fitness;Oct97, Vol. 58 Issue 10, p114
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Asserts that nutrition is the single most important factor which will influence the final outcome of an exercise regime. Information on the benefits of protein and carbohydrates; Effects of nutrients on the body; Results of research on the impact of pre-exercise meals on metabolism. INSETS: Specific meals for specific goals.;For building size & strength (anaerobic exercise)..
ACCESSION #
9709261718

 

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