TITLE

Eat to sleep

PUB. DATE
April 1997
SOURCE
Current Health 2;Apr97, Vol. 23 Issue 8, p2
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Offers nutrition advice to insomniacs. Warm milk as natural sedative; Low-fat yogurt; Daily water intake; Reduced intake of salt and sugar; Reduced intake of vitamin B rich foods like whole grains, bananas and sunflower seeds.
ACCESSION #
9709045409

 

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