Locking out: The elbow controversy

Trachtenberg, Bonnie
August 1997
Joe Weider's Muscle & Fitness;Aug97, Vol. 58 Issue 8, p196
Presents information on the correct way of using the elbows when weight lifting. Elbow injuries resulting from training; Why bodybuilders lock elbows; Views of experts on the role of elbows in training.


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