TITLE

Flex appeal

AUTHOR(S)
Reiff, Robert
PUB. DATE
August 1997
SOURCE
Joe Weider's Muscle & Fitness;Aug97, Vol. 58 Issue 8, p88
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents photographs of the 1997 Arnold Classic Winner, bodybuilder Flex Wheeler.
ACCESSION #
9708152910

 

Related Articles

  • Flex wheeler on building delts. Geiger, Bill // Joe Weider's Muscle & Fitness;Sep95, Vol. 56 Issue 9, p182 

    Cites the delt building exercise routines of bodybuilder Flex Wheeler. Exercise routines for beginners, intermediates and advanced; Reverse pec deck; Seated machine press; Side lateral raise; Alternate front raise. INSET: Flex those delts!..

  • Ripple effect. Gallagher, Marty // Joe Weider's Muscle & Fitness;Feb97, Vol. 58 Issue 2, p52 

    Focuses on champion bodybuilder Flex Wheeler's training techniques for a strong back. Rowing machine; Seated cable row; Aerobics; Behind-neck pull-down; Nutrition; T-bar row; Reverse-grip bent-over row; One-arm dumbbell row.

  • Big back attack. Wheeler, Flex // Joe Weider's Muscle & Fitness;Feb97, Vol. 58 Issue 2, p59 

    Presents champion bodybuilder Flex Wheeler's training techniques for a strong back. Thorough warm-up; Repetitions; Stretching lats between seats; Use of straps in back exercises.

  • Wheeler wins big time. Gallagher, Marty // Joe Weider's Muscle & Fitness;July97, Vol. 58 Issue 7, p124 

    Focuses on the 1997 Arnold Classic bodybuilding competition held at the Veterans Memorial Auditorium in Columbus, Ohio on March 1, 1997. Flex Wheeler as the champion; Other winners who qualified in the Mr. Olympus competition; Competition results.

  • Flexus abdominis. Brierly, Dean // Joe Weider's Muscle & Fitness;Jul98, Vol. 59 Issue 7, p164 

    Details the weight training program of Kenneth `Flex' Wheeler. Workout of the mid-section of the body; Wheeler's personal profile; Workout tips for bodybuilders. INSET: Cutting out your ab training, by Flex Wheeler.

  • How I won the Arnold Classic. Wheeler, Flex; Little, John // Joe Weider's Muscle & Fitness;Jul93, Vol. 54 Issue 7, p128 

    Features Flex Wheeler, 1993 Arnold Classic Winner. Bodybuilding routine; Training philosophy; Diet; Favorite Weider training principles muscle priority; Contact address.

  • CHEST FLEXION. Rosenthal, Jim // Joe Weider's Muscle & Fitness;May2001, Vol. 62 Issue 5, p78 

    Describes several bodybuilding technique for chest, as performed by bodybuilder Flex Wheeler. Execution of the techniques; Recommended sets and repetitions of the exercise. INSET: Flex's Pecs Rx, by Flex Wheeler.

  • Last spread. Brainium, Jerry // Joe Weider's Muscle & Fitness;Sep93, Vol. 54 Issue 9, p78 

    Profiles Flex Wheeler. 1993 Mr. Olympia stint; Bodybuilding training; Principles. INSETS: Split routine.;Flex wheeler's back routine.;Weider training principles.;To contact.

  • The workout. Brainium, Jerry // Joe Weider's Muscle & Fitness;Sep93, Vol. 54 Issue 9, p82 

    Describes Flex Wheelers workout program. Front pull-downs; One-arm dumbbell rows; Seated cable rows; T-bar rows; Chins; Back extensions.

  • wheeler deals. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Sep2000, Vol. 61 Issue 9, p96 

    Interviews bodybuilder Flex Wheeler. Reasons for not participating at the 2000 Nights of the Champions; Comments on the sequence of events in his bodybuilding career; Training routine after the Ironman competition in preparation for the Arnold Classic.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics