TITLE

The bridge

AUTHOR(S)
McDowell, Dimity
PUB. DATE
July 1997
SOURCE
Self;Jul97, Vol. 19 Issue 7, p72
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents information on the bridge, an exercise technique that strengthens the abdominal, back, glute and hamstring muscles. Information on the correct posture to use while sitting; Why it is important to keep the spine in an S-shaped position. INSET: Here's how..
ACCESSION #
9707281696

 

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