eat your, way to abs

Hyson, Sean
July 2014
Men's Fitness;Jul/Aug2014, Vol. 30 Issue 6, p142
The article discusses a weight-loss diet for men and suggestions for how to lose fat. It suggests counting caloric intake, eating the right combination of micro-nutrients, and eating clean foods. The article also discusses the importance of muscle training for men and the views of Nate Miyaki, a nutritional coach.


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