TITLE

Get real, get fit

AUTHOR(S)
Traxinger, Adrianne; Coppage, Gary
PUB. DATE
April 2003
SOURCE
Airman;Apr2003, Vol. 47 Issue 4, p16
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides strategies on how to execute an effective exercise. Importance of exercise frequency; Relevance of time management; Significance of tracking the heart rate. INSETS: How to get FITT:;Calculating your heart rate reserve:.
ACCESSION #
9654767

 

Related Articles

  • Dynamic Metabolic Testing for Training. Wolkodoff, Neil // Club Industry (07478283);Jan2002, Vol. 18 Issue 1, p15 

    Describes an equipment based on gas exchange (GX) testing used in energy system training. Discussion on energy system training; Benefits of measuring the dynamic response to exercise in tests through the GX equipment; Reason for periodizing individual heart rate zones.

  • Your training heart rate.  // Shape;Apr97, Vol. 16 Issue 8, p168 

    Presents a discussion on heart rate during exercise workouts. Includes how to take one's pulse; Level of exertion during exercise.

  • Heart rate and exertion: Not the whole story. LaForge, Ralph // Executive Health's Good Health Report;Sep93, Vol. 29 Issue 12, p7 

    Discusses heart rate indicators' inefficacy in relating exercise intensity as cited by exercise physiologists. Heart rate as influenced by factors other than exercise; Standard error of 220 minus age formula; Over-prediction of maximum effort; Drop of resting heart rate with regular aerobic...

  • Need the numbers? Munson, Marty; Higbee, Beth // Prevention;Jul96, Vol. 48 Issue 7, p28 

    Reports that a person's mind can help monitor his heart rate during exercise. Study published in May/June 1995 issue of `Medicine' periodical by professor Brian R. MacIntosh; Exercising at sufficient intensity to gain health benefits; Advantage to close heart-rate monitoring.

  • CONJUNCTIVE MEASUREMENT OF AQUATIC EXERCISE IN AN OFFICE SETTING. Sexton-Radek, Kathy; Osinski, Natalie; Ator, Rita; Keenum, Michael; Connelly, Dan // Psychological Reports;Oct2001, Vol. 89 Issue 2, p237 

    Examines the conjunctive measurement of aquatic exercise in an office setting. Use of hydrotrack and exercise protocols in the study; Observation of heart rate for measurement of subject's exertion; Significance of hydrotrack in physical therapy.

  • Heart-Rate Recovery Immediately after Exercise as a Predictor of Mortality. Cole, Christopher R.; Blackstone, Eugene H.; Pashkow, Fredric J.; Snader, Claire E.; Lauer, Michael S. // New England Journal of Medicine;10/28/99, Vol. 341 Issue 18, p1351 

    Background: The increase in heart rate that accompanies exercise is due in part to a reduction in vagal tone. Recovery of the heart rate immediately after exercise is a function of vagal reactivation. Because a generalized decrease in vagal activity is known to be a risk factor for death, we...

  • Underestimation of subjects' monitored radial pulse rates following traumatic brain injury. Vitale, Antonio E.; Sullivan, S. John // Perceptual & Motor Skills;Feb95, Vol. 80 Issue 1, p57 

    Analyzes the monitored radial rates of 20 male subjects with traumatic brain injuries. Underestimation of heart rates at rest and after a brief, light exercise; Review of different studies made on the effect of exercises in rehabilitation; Possible results of underestimating exercise heart rate.

  • ON the BEAT. O'REILEY, TIM // Las Vegas Business Press (10712186);11/16/2009, Vol. 26 Issue 46, pP22 

    The article evaluates the ePulse heart-rate monitor from Impact Sports Technologies.

  • Heart Rate Variability During Steady-State Exercise in Patients With Heart Failure. Ehrman, Jonathan K.; Kirby, Timothy E.; Leier, Carl V.; Binkley, Philip // Clinical Exercise Physiology;Nov99, Vol. 1 Issue 3, p131 

    Determines the heart rate variability during a steady state exercise in patients with heart failure in Ohio. Differences in autonomic functions and nonautonomic mechanisms; Increase in resting sympathetic tone; Effectiveness of exercise training in the treatment of heart rate variability.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics