Three Apples a Day

Sare, Chris
June 2003
Joe Weider's Muscle & Fitness;Jun2003, Vol. 64 Issue 6, p68
Provides information on the 3-Apple-a-Day Plan, a diet plan promoted by registered dietician Tammi Flynn. Significance of eating an apple before meals on losing bodyfat; Effects of pectin, a soluble fiber found in apples, on cholesterol and appetite; Benefits from soluble fibers.


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