A transforming experience

Petracca, Mark J.
October 1995
Women's Sports & Fitness;Oct95, Vol. 17 Issue 7, p24
Features an alternative exercise class called Transformations which combines the Eastern disciplines of tai chi and yoga with Western exercises. Integration of unrestricted movement, chanting, stretching and other mind-body techniques; Emphasis on the transformation of destructive emotional patterns into creativity and intuitive awareness.


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