Yoga for everyone

May 2014
Women's Fitness;May2014, Issue 126, p62
The article offers information on the popular styles of yoga. Topics discussed include Iyengar Yoga developed by B.K.S. Iyengar, Bikram yoga developed by Bikram Choudhury around 40 years ago to help the body detox and helps in sweating, strengthening the body, and Ashtanga yoga which is a physically challenging style of yoga. It further mentions about the hatha yoga.


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