Florance, Joyce
February 2014
SB Magazine;Feb2014, Vol. 15 Issue 2, p14
The article offers suggestions to start an exercise program for reducing the risk of heart disease by referring to the month of February as the American Heart Month. Topics discussed include recommendations from the U.S. Centers for Disease Control to eat a healthy diet, stop smoking and exercise regularly, advice from the American College of Sports Medicine to reduce cholesterol level, and aspects of light stretching before exercise.


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