Choose Gluten-Free Baked Goods Wisely

McIndoo, Heidi
March 2014
Environmental Nutrition;Mar2014, Vol. 37 Issue 3, p5
The article reveals the increasing number of people avoiding gluten and the tremendous growth in the development of gluten-free products. It offers some suggestions on what to consider when buying gluten-free baked goods which include looking for high-fiber ingredients such whole grains and nuts, choosing those with 300 milligrams or less of sodium per serving and watching out for portion size, calories and sugar amounts. A shopper's guide to gluten-free baked goods is also presented.


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