TITLE

Having trouble losing fat?

AUTHOR(S)
Roufs, James B.
PUB. DATE
November 1994
SOURCE
Joe Weider's Muscle & Fitness;Nov94, Vol. 55 Issue 11, p232
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the negative effects of excess carbohydrates in the body. Effect of carbohydrates on hormone insulin; Role of the adipose tissue lipoprotein-lipase (AT-LPL) enzyme; Diet implications; Role of the glucagon hormone; Dietary program for reducing excess carbohydrate.
ACCESSION #
9410260115

Tags: CARBOHYDRATES;  PHYSIOLOGY

 

Related Articles

  • Timing of carbohydrate ingestion.  // IDEA Personal Trainer;Feb97, Vol. 8 Issue 2, p10 

    Compares the effect of carbohydrate ingestion throughout a bout of endurance exercise with ingestion in the later stages, according to a study published in the periodical `Medicine & Science in Sports & Exercise.' Effect of carbohydrate supplements on an athlete's performance; Highlights of the...

  • A simple guide to complex carbohydrates. Blumenthal, D. // FDA Consumer;Apr89, Vol. 23 Issue 3, p13 

    Discusses complex carbohydrates which are becoming the chosen food for health-conscious diners in the 1980s. Complex carbohydrates are a good source of starch and fiber, proven to be important elements for a healthy diet; Benefits; Potato consumption. INSET: Some good sources of starch and fiber..

  • Are carbs the culprit?  // Joe Weider's Muscle & Fitness;Jul95, Vol. 56 Issue 7, p34 

    Explains how overindulgence in foods rich in carbohydrates can cause bodyfats. Conversion of carbohydrates to muscle and liver glycogen; Storage and conversion of excess sugars as fats; Effects of adequate carbohydrates on performance.

  • Those amazing grains. Jacobs, Carole // Shape;Jun93, Vol. 12 Issue 10, p66 

    Discusses the importance of food rich in complex carbohydrates. Grains and breads; Fiber. INSET: How to get more grains..

  • On the health edge. Gittleman, Ann Louise // American Fitness;Jan/Feb93, Vol. 11 Issue 1, p11 

    Explains why too many carbohydrates induced weight gain, fatigue and blood sugar abnormalities. Carbohydrate craze; Mixed results from Pritikin-style diet centers; Explanation provided by Barry Sears, former research scientist with Boston University School of Medicine and the Massachusetts...

  • The low blood sugar blues. Podell, R.; Fischer, A. // Redbook;Mar89, Vol. 172 Issue 5, p100 

    Mood swings and weariness can be symptoms of low blood sugar. How the body treats sugar; Insulin; Distinction from hypoglycemia; How to handle the problem. INSET: A diet than can help..

  • Carbo-charged. Dobbins, Bill // Joe Weider's Muscle & Fitness;Jan93, Vol. 54 Issue 1, p144 

    Discusses the importance of carbohydrates in bodybuilders' diets. Carbohydrates as fuel for exercise; Three macronutrients for fuel; Three main factors that affect fuel utilization during exercise; Simple versus complex carbohydrates; Insulin; Glycemic index; Determining how much carbohydrate...

  • Carbs? No thanks! Hartglass, Craig // Joe Weider's Muscle & Fitness;Nov93, Vol. 54 Issue 11, p80 

    Discusses the changes in nutrition advice during the last five years. The Carbohydrate Era; Training as counterproductive to growth; Gary Strydom's method; Guru fever; Concept of force-feeding; Effects of controlling carbohydrate intake.

  • Simple & complex.  // Joe Weider's Muscle & Fitness;Oct94, Vol. 55 Issue 10, p39 

    Compares complex and simple carbohydrates. Definition of carbohydrates; Foods rich in complex and simple carbohydrates.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics