TITLE

The window of growth

AUTHOR(S)
Dobbins, Bill; Zumpano, Mike
PUB. DATE
April 1994
SOURCE
Joe Weider's Muscle & Fitness;Apr94, Vol. 55 Issue 4, p194
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Reports on the importance and dosage of protein and amino acid intake for bodybuilders. Bodybuilders' shift to low-fat, high-protein diets as standards for bodybuilding contests evolved; Digestion, absorption and retention of amino acids; Best sources of protein for bodybuilders; Augmenting protein intake with protein or amino acid supplements; Protein-sparing effect of carbohydrate; Taking leucine supplements.
ACCESSION #
9407011404

 

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