TITLE

On Trial: Training to Failure

AUTHOR(S)
Scheett, Tim; Pena, Jimmy
PUB. DATE
May 2003
SOURCE
Joe Weider's Muscle & Fitness;May2003, Vol. 64 Issue 5, p150
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides information on the nature of training to failure, also known as fatigue, which occur during the period of bodybuilding workouts. Definition of training to failure; Medical explanations for the occurrence of fatigue; Ways to make failure work for a bodybuilder.
ACCESSION #
9379653

 

Related Articles

  • Strong evidence. Baker, Stacy // Self;Nov2006, Vol. 28 Issue 11, p78 

    The article focuses on the reasons to do work-outs with weights. Weight training builds lean muscle, which helps in burning 100 more calories a day. However to keep one's body fit, it is required to take 100 or more extra calories. Moreover, weight training removes fatigue as it affects the...

  • TUNING INTO THE RIGHT FREQUENCY. Stoppani, Jim; Wuebben, Joe // Joe Weider's Muscle & Fitness;May2007, Vol. 68 Issue 5, p210 

    This article discusses weight training techniques. The article examines rest periods in between weight training sessions, and provides a test to determine how much rest time should be utilized between workouts. Advice is also provided for those looking to redesign their workout plans in...

  • U.L.T.R.A. 12-MONTH SYSTEM. Lockwood, Chris // Joe Weider's Muscle & Fitness;Jun2000, Vol. 61 Issue 6, p178 

    Discusses the Ultimate Long-Term Resistance and Aerobic System, a 12-month weight training for bodybuilders. Comments from three professional bodybuilders; Nutrition and supplements; Training regimen. INSET: Nutrition, by Chris Aceto.

  • POWER THRASH. Javorek, Istvan // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p174 

    Provides information on the Power Thrash Program, a weight training program for bodybuilders. Duration of the program; Major feature of the Power Thrash; Proper execution of the exercises included in the program. INSET: Fueling the machine.

  • On the Rise. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p248 

    Comments on the importance of bench-pressing to bodybuilders. Mistakes of bodybuilders in bench pressing; Tips on incline bench-pressing; Basic exercise for chest muscles.

  • Your Max Lift. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p258 

    Deals with a question about the importance of one-repetition maximum (1RM) to bodybuilders. Applications of 1RM; Concept of repetition maximum; Formula for estimating 1RM.

  • Pumping down. Champ, Mary // American Fitness;Sep/Oct94, Vol. 12 Issue 5, p60 

    Discusses detraining, the practice of taking a 2-week break from weight training and bodybuilding exercises as a way to improve performance. Impact; Reason for the maintenance of strength levels despite the detraining; Decline in the eccentric strength of the quadriceps muscles; Alteration of...

  • the PRE-EXHAUST principle. Geiger, Bill // Joe Weider's Muscle & Fitness Hers;Jul2002, Vol. 3 Issue 4, p88 

    Offers tips on weight training. Purpose of doing pre-exhaust training; Ways to use pre-exhaust in workout; Applications of pre-exhaust training.

  • Stretch! Claps, Frank // Joe Weider's Muscle & Fitness;Oct99, Vol. 60 Issue 10, p126 

    Discusses the importance of flexibility in doing weight training. Details on the training regimen of bodybuilder Patrick Lynn for flexibility; Significance of flexibility to other sports; Reasons for encouraging stretching.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics