An 11-mile meditation

January 2014
Minnesota Women's Press;Jan2014, Vol. 30 Issue 1, p28
A personal narrative is presented which explores the author's experience of traveling from her home to her work and meditating on things on her life within 11 minutes.


Related Articles

  • Don't just do something, sit there. Alexander, Skye // Better Nutrition;Nov2000, Vol. 62 Issue 11, p30 

    Focuses on the benefits of meditation in the United States. Impact of mind relaxation on health risks; Bodily changes during meditation; Types of meditation; Need for practice for meditation mastering; Tips in meditating.

  • Dance away stress. Goldstein, Laura // Prevention;Mar98, Vol. 50 Issue 3, p144 

    Focuses on movement meditation, based on the traditional Chinese medicine and yoga, that combines breathing and gentle, flowing movements to create a meditative state to reduce stress. How to practice movement meditation, according to meditation instructor Eileen F. Oster; Reaction from Blythe...

  • Comparison of transcendental mediation and progressive relaxation in reducing anxiety.  // British Medical Journal;12/23/1978, Vol. 2 Issue 6154, p1749 

    Focuses on the efficiency of transcendental meditation (TM) and progressive relaxation in reducing anxiety in Great Britain. Deficiencies in the effectiveness of TM; Fault of people on relying to solicited testimonies on the use of the meditation without using controls; Possible placebo effect...

  • Relax...on the edge? Godbey, Susan Flagg; Chillot, Rick // Prevention;July97, Vol. 49 Issue 7, p21 

    Offers advice on how to stay awake while mediating or using relexation techniques. Recommendation by Jim Spira, PHD, MPH, director of the Institute for Health Psychology, San Diego, California; The benefits that are missed when one falls asleep during meditation.

  • meditate on this. Brechka, Nicole // Better Nutrition;Aug2012, Vol. 74 Issue 8, p10 

    The article presents an overview of meditation and discusses research which has investigated the health benefits of performing meditation. A discussion of the views that holistic physicians and meditation expert Isaac Eliaz has about meditation, and of meditation retreats that Eliaz offers...

  • Fully Present. davidji // Personal Excellence Essentials;Apr2013, Vol. 18 Issue 4, p16 

    The article offers information about present-moment awareness and meditation.

  • TRY THIS AT HOME!  // Esquire;Sep2013, Vol. 160 Issue 2, p128 

    The article offers step-by-step instruction for doing meditation at home.

  • MEDITATE FOR A MONTH.  // Marie Claire (US Edition);Feb2014, Vol. 21 Issue 2, p181 

    The article presents the author's views on meditation.

  • Take a Mini Meditation Break.  // O, The Oprah Magazine;Apr2012, Vol. 13 Issue 4, p134 

    The article reports that the website oprah.com is launching a new feature to help readers find time to practice the techniques of meditation.

  • 5 tips that will help you strengthen and shelter your spirit.  // Heart & Soul;Apr2002, Vol. 9 Issue 3, p26 

    Presents tips for self relaxation. Enjoyment on the beauty of moving meditation; Suggestion to using mood-enhancing shades from Color Therapy Eyewear; Celebration for the Tax Relief Day after filing the annual tax earlier.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics