Use it or lose it! Why it's never too late to build strong muscles & bones

LaMachia, Peter
June 1993
Health News & Review;1993, Vol. 3 Issue 2, Longevity: The New Fronti pD
Looks at strength training for the elderly. Aging decline due to inactivity; Increase in bone density; Prevention of muscoskeletal injuries; Maintenance of strong back; Prevention of osteoporosis. INSET: A moving message for seniors..


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