Flexing your muscles around the house

Sussman, Vic
May 1993
U.S. News & World Report;5/10/93, Vol. 114 Issue 18, p77
Gives reasons why building muscle strength can better your chances of holding off heart disease, high blood pressure, adult diabetes and brittle bones of osteoporosis. Importance of combining strength training, aerobic exercise and a healthy diet; Benefits of strength-training machine; Soloflex; The new FirmFlex `Body By Jake' videotape; Trimax; NordicFlex Gold; The Hammer; Prices; Contact points.


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