TITLE

To sleep

AUTHOR(S)
Derevlany, John
PUB. DATE
January 1993
SOURCE
Seventeen;Jan93, Vol. 52 Issue 1, p84
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses how sleep works. Stage one sleep, your brain waves are slower than when you're awake; Stage two sleep, characterized by a sharp spike of activity; The third and fourth stages of sleep are referred to as Delta sleep; REM (rapid eye movement) sleep; Four or five REM sleep cycles each night; Caffeine and nicotine are stimulants and keep you awake; Alcohol disrupts sleep patterns by making you sleep badly; The National Sleep Foundation; More.
ACCESSION #
9303030617

 

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