Swim for fitness and fun

December 1992
Current Health 2;Dec92, Vol. 19 Issue 4, p26
Suggests swimming as an exercise to build endurance. Benefits for the muscles and the cardiovascular system; Lung capacity; How human body structure allows people to easily adapt to the water; Where to find swimming pools in one's community; Emphasis on safety; American Red Cross' Learn to Swim program; Life Saving Service of the American Red Cross. INSET: Water safety (guidelines)..


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