TITLE

Abundant fruits of summer offer good nutrition, few calories, no fat

AUTHOR(S)
Zupke, Mary Payne
PUB. DATE
July 1992
SOURCE
Environmental Nutrition;Jul92, Vol. 15 Issue 7, p5
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on the abundance of delicious, nutritious fruits of summer and the advantages of their consumption. Nutritionists' recommendations to decrease risk of cancer; Good sources of fiber; Citrus fruits contain potassium and vitamin C; Melons contain vitamins A, B and C; Remember to wash fruits thoroughly; Ripening tricks; Detailed nutrient chart included.
ACCESSION #
9210260095

Tags: FRUIT

 

Related Articles

  • Porch orchard. Damsker, M. // Organic Gardening (08973792);Dec89, Vol. 36 Issue 11, p24 

    Offers tips on growing fruit trees in a small area using improved dwarf cultivars. Includes instructions on planting a container fruit tree, varieties, and sources. INSET: Pot luck: Bananas indoors and out, by L.J. Goldstein..

  • MYSTERY PHOTO.  // Scholastic News -- Edition 4;2/9/2004, Vol. 66 Issue 15, p8 

    Presents a quiz about a fruit in the U.S.

  • TRAVEL QUIZ.  // Scholastic News -- Edition 4;2/16/2004, Vol. 66 Issue 16, p6 

    Presents a travel quiz about state fruits in the U.S.

  • Will peaches replace the refrigerator light?  // Current Health 2;May91, Vol. 17 Issue 9, p17 

    Describes a light-measuring technique to determine whether fruits will have the proper maturity and quality by the time they reach the grocery shelf. Fruit glow and chlorophyll content.

  • Give me 5 fruits and vegetables a day. Hadfield, Linda C. // Current Health 2;Sep92, Vol. 19 Issue 1, p16 

    Advises young people to eat five servings of fruit and vegetables each day. Offers meal-planning tips to meet the five-a-day requirement and still add variety to one's diet. Exotic produce; Health benefits; Foods rich in vitamins A and C; Legumes, and other high-fiber vegetables; The cabbage...

  • Tips for choosing and using four summer fruits.  // Environmental Nutrition;Aug93, Vol. 16 Issue 8, p8 

    Enumerates tips for choosing fresh fruits that are good sources of health-promoting nutrients. Cantaloupes; Blueberries; Mango; Figs.

  • Fresh fruit finds that pack a punch.  // Environmental Nutrition;Aug98, Vol. 21 Issue 8, p3 

    Focuses on fruits. Analysis of fruits for minerals and vitamins; Identification of the vitamins and minerals the fruits were tested for; Which fruits are best to use; Who conducted the analysis. INSET: Lachance's top 10 fruits.

  • Fruit: something good that's not illegal... Segal, M. // FDA Consumer;May88, Vol. 22 Issue 5, p10 

    Fruits are an important part of a balanced diet. They provide fiber, vitamins, minerals, are low in fat and taste good. Values of fresh, frozen and canned fruits. INSET: Fruity ideas.;Favorite fruits..

  • What about waxes? Kurtzweil, Paula // FDA Consumer;Mar1997, Vol. 31 Issue 2, p21 

    Reveals that a thin wax-like coating is often applied to some fruits and vegetables after harvesting. Fruits and vegetables coated with wax; The Food and Drug Administration (FDA) regulations that helps consumer to avoid waxed fruits and vegetables; What the information on labels of individual...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics