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- Food & health. // Organic Gardening (08973792);Dec92, Vol. 39 Issue 9, p24
Offers a look at three topics for better health. Includes a herbal roach repellent that consists of a bay leaf in kitchen drawers and cabinets; Nuts for your heart, from a study that suggests that people who eat nuts regularly may reduce their risk of coronary heart disease; Garlic, still...
- Which foods are the right foods? // World Almanac for Kids;1998, p109
Discusses how to have a healthy diet. The food pyramid for daily food choices; How much food is in a serving, for each of the food groups in the food pyramid; Fats, oils, and sweets group; Millk, yogurt, and cheese group; Vegetable group; Meat, poultry, fish, dry beans, eggs, and nuts group;...
- `Light' foods can slash 52 grams of fat a day. // Body Bulletin;Mar1992, p2
Stresses the importance of sticking to a low-in-fat diet and includes three typical daily menus. `Before light' menu; Light menu; Ideal menu; Total calories; Total fat; Total cholesterol; More.
- Break fast. DeMoss, V. // Bicycling;Apr91, Vol. 32 Issue 3, p136
Offers guidelines for choosing a cereal for people with active lifestyles. Carbohydrates and fiber; Fat; Protein; Sugar; Sodium; Vitamins and minerals. INSET: Adding milk.;Your cereal coupon..
- Eating for exercise. // Current Health 2;Mar1991, Vol. 17 Issue 7, p24
Stresses the importance of good nutrition and how nutritional needs will vary to complement an exercise program. Elements of a balanced diet; An athlete's diet. INSET: Before you compete (pre-competition diet); Watch out for these....
- What's for lunch? // Current Health 1;Mar1991, Vol. 14 Issue 7, p14
Reports that children have a lot to learn about the healthy way to eat, according to a study by Kellogg Company. Nutrition.
- Food for fitness. // Current Health 1;Mar1991, Vol. 14 Issue 7, p24
Describes the type of diet that should accompany exercise. Simple and complex carbohydrates; Vitamins and minerals. INSET: Eating for the big event..
- Dieter's notebook. Houck, C. // Cosmopolitan;Mar1992, Vol. 212 Issue 3, p46
Features a series of brief articles on diet and nutrition. Learning to eat only when genuinely hungry; Help for chocaholics; Continuing an exercise program; Comments from the book `Native American Cooking: Foods of the Southwest Indian Nations,'by Lois Ellen Frank.
- Diet thoughts. // Cosmopolitan;Mar1992, Vol. 212 Issue 3, p128
Presents excerpts from the book `The Other 637 Best Things Anybody Ever Said,' by Robert Byrne. Features several quotes about dieting, from celebrities.
- Strategies to reduce dietary fat. Hunter, B.T. // Consumers' Research Magazine;Apr89, Vol. 72 Issue 4, p29
Describes several dietary changes that can reduce the total fat content of one's diet, including foods from all major food groups. Healthful snacks; Eating out.