Park your carbs?

Antonio, Jose
September 1998
Joe Weider's Muscle & Fitness;Sep98, Vol. 59 Issue 9, p182
Offers a look on the importance of carbohydrates in bodybuilding. Types of carbohydrates; Details on the glycemic index; Consuming carbohydrates before and after exercise. INSETS: Timing your carbs;Carb concepts.


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