Grip terminology & exercises

September 1998
Joe Weider's Muscle & Fitness;Sep98, Vol. 59 Issue 9, p110
Provides information on grip strength terminologies and exercises. Devices increasing crushing grip; Exercises for pinch grips; Exercise to increase wrist strength.


Related Articles

  • How to...master a pull-up. S.W.; Cohen, Sharon // Shape;Jan2001, Vol. 20 Issue 5, p31 

    Provides tips on doing the pull-up using an assisted-chin-up-and-dip machine. Setting of the assistance weight to match body weight; Gripping technique.

  • All in the grip. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Jun2001, Vol. 62 Issue 6, p242 

    Addresses the significance of changing the grip width to bodybuilders when they do seated rows workout. Narrow grip; Wide grip; Exercise mechanics.

  • Local bone mineral response to brief exercise that stresses the skeleton. Beverly, Michael C.; Rider, Trudy A.; Evans, Michael J.; Smith, Roger // BMJ: British Medical Journal (International Edition);7/22/89, Vol. 298 Issue 6693, p233 

    Compares the grip strength and bone mineral content and the effects of bone mineral content of short period of exercise that stresses the skeleton in England. Measurement of the bone mineral content of the forearms of women; Indicator of bone mineral content; Means of reversing osteoporosis.

  • A three-hour cure. Csatari, Jeffrey // Men's Health;Nov95, Vol. 10 Issue 9, p29 

    Presents a hand exercise with newspapers to improve grip strength. Directions for execution.

  • Take the WH Chinup Challenge. Gentilcore, Tony // Women's Health;Sep2013, Vol. 10 Issue 7, p55 

    The article offers step-by-step instructions for performing four exercises to help practice and dial in proper technique of chinup and to help improve grip strength and exercise tolerance.

  • Get a grip! Wagman, Dan // Joe Weider's Muscle & Fitness;Sep98, Vol. 59 Issue 9, p108 

    Provides information on the advanced equipment and exercises to build a viselike grip and strong forearm. Training considerations for grips and forearms; Reasons for emphasizing on strength development. INSETS: The bodybuilder's program;Feats of grip strength;The strapping controversy.

  • Corrigendum to: Immediate and Delayed Effects of Forearm Kinesio Taping on Grip Strength.  // Iranian Red Crescent Medical Journal;2016, Vol. 18 Issue 10, p1 

    A correction to the article "Immediate and Delayed Effects of Forearm Kinesio Taping on Grip Strength" by Hosein Kouhzad Mohammadi and colleagues published in a previous issue is presented.

  • Get a grip!  // Men's Health India;Jul2012, p18 

    The article discusses how to exercise the forearms and arms for a better grip. The author argues that forearms and grip strength is involved in most of man's daily movement. He suggests barbell wrist curls are ideal for strengthening the grip. He also recommends dumbbell hammer curls or barbell...

  • GET A GRIP.  // Muscle & Performance;May2013, Vol. 5 Issue 5, p20 

    The article offers information on the Cable Grenade Ball along with a sample grip workout.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics