The strength connection

Kubik, Brooks D.
September 1998
Joe Weider's Muscle & Fitness;Sep98, Vol. 59 Issue 9, p78
Details the proper techniques in strengthening tendons and ligaments of a bodybuilder. Substitutions for tendon strengthening exercises; Performance tips to build connective tissue; Workout for major muscle groups. INSET: `Nerves of steel, muscle like iron'.


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