The 25-Minute Power Circuit

McNeely, Ed; Sandler, David
March 2003
Joe Weider's Muscle & Fitness;Mar2003, Vol. 64 Issue 3, p88
Offers information on circuit training, a weight training technique. Benefits; Execution instructions; Guidelines for doing a power circuit routine.


Related Articles

  • Split-Second Training. Harris, Dave // Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p94 

    Offers tips on using the time element to build more muscle for bodybuilders. Methodology on using recovery time to the advantage of bodybuilders; Tips on doing circuit training; Utilization of tempo as a training variable; Considerations in using the countdown method.

  • Rush Hour Circuits. Sandler, David // Joe Weider's Muscle & Fitness;Sep2010, Vol. 71 Issue 9, p170 

    The article offers information on several circuit training exercises which can be done without using any equipment. It states that dumbbell circuit can be done for lower and upper body exercise. Power-rack circuit is a full body exercise with basic bodybuilding movements. Bodyweight circuit...

  • Entrenamiento en circuito. ¿Una herramienta útil para prevenir los efectos del envejecimiento? Romero-Arenas, Salvador; Pérez-Gómez, Jorge; Alcaraz, Pedro E. // Cultura, Ciencia y Deporte;2011, Vol. 7 Issue 18, p185 

    No abstract available.

  • A WEIGHTY ISSUE. Fitzgerald, Rob // Joe Weider's Muscle & Fitness;Feb2010, Vol. 71 Issue 2, p214 

    The article presents solution for problems in weight training. It states that for a person who has been training hard and has some problem related to his strength levels or muscle growth, body weight circuit training may be helpful in bringing effective changes. It suggests that importance...

  • Want A Star Body? Emery, Debbie // Self;Jul2009, Vol. 31 Issue 7, p82 

    The article offers tips and suggestions on how to tone the body and become physically fit even without going to the gymnasium. It suggests the regular routine of doing two sets of body posture exercises with 5-8 pound dumbbells, a stability ball, and a band with handles. It also provides a list...

  • Jessica's BONNING UP.  // NW;6/8/2009, Vol. 17 Issue 23, p9 

    The article presents information related to American television and film actress Jessica Alba. In the past, she has suffered from the disease anorexia. After giving birth to her baby Honor, Alba called her long-time personal physical trainer to gain her body shape back. According to the trainer,...

  • FIT FOR LIFE.  // Joe Weider's Muscle & Fitness;Feb2013, Vol. 74 Issue 2, p29 

    The article presents the modern-day workout regimen of bodybuilder Arnold Schwarzenegger. It notes that Schwarzenegger follows a cardio and body-part circuit training program, which can be repeated for as long as time permits for 15-60 minutes. It suggests to select a weight that is close to...

  • Short circuit. Anderson, Owen; Bean, Adam // Runner's World;Mar95, Vol. 30 Issue 3, p36 

    States that in circuit training individuals should keep the rest interval to around 15 seconds. Where the advice comes from.

  • Circuit aerobics. Dvorak, Jeanette // American Fitness;Mar/Apr94, Vol. 12 Issue 2, p45 

    Reports on circuit training. Personal Circuit's combination of group aerobics with one-on-one training; Innovative products' combination with music and momentum; Consistent format for students to measure performance; Turning physical challenge into fun and games. INSET: Sample circuit...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics