Instant Protein

Sonnenburg, Beth
March 2003
Joe Weider's Muscle & Fitness;Mar2003, Vol. 64 Issue 3, p56
Presents tips that will help bodybuilders minimize the fat and sodium content of precooked convenience meats. Advantages of the plain varieties of meat over flavored meats; Benefits of choosing products that are low in sodium; Side dishes recommended to compensate for a convenience meat high in sodium or fat.


Related Articles

  • Meals Ready to Eat: A Brief History and Clinical Vignette With Discussion on Civilian Applications. Feagans, Jacob M.; Jahann, Darius A.; Barkin, Jamie S. // Military Medicine;Mar2010, Vol. 175 Issue 3, p194 

    Meals ready to eat (MRE) have undergone many revisions of their origins in the trench ration from World War 1. The MRE was implemented in 1980. Its design allows extended storage and easy, safe meal preparation. MRE sodium content varies by meal and may range from 1.6 g/meal to 2.3 g/meal. The...

  • Halt muscle breakdown. Everson., Jeff // Joe Weider's Muscle & Fitness;Feb92, Vol. 53 Issue 2, p96 

    Advices anti-catabolic nutrition for replenishing muscles. Overcoming and directing catabolism; Inducing anabolism via anti-catabolic adaptations; Role of anabolic steroids and growth hormones; Catabolic nutritional intervention; Suggestions of the anti-catabolic science.

  • Unkind cuts.  // Joe Weider's Muscle & Fitness;Jan94, Vol. 55 Issue 1, p24 

    Presents the appropriate lean-beef count for bodybuilders. Basis of three-ounce servings of the very leanest cuts; Top round and Select grade.

  • Foods that muscularized! Swinney, Todd // Joe Weider's Muscle & Fitness;Jan94, Vol. 55 Issue 1, p138 

    Discusses the appropriate protein, carbohydrates and fat intakes in bodybuilding training. Dependence of training on nutrition; Calorie counting.

  • Eating for muscular definition. Zane, Frank // Joe Weider's Muscle & Fitness;Dec94, Vol. 55 Issue 12, p226 

    Stresses the need for a bodybuilder to stick to a well-defined diet. Effects of overabundance of starches; Carbohydrate intake; Variety in meat intake.

  • Building your ideal nutritional program. Lefavi, Bob; Streater, Sandy // Joe Weider's Muscle & Fitness;May95, Vol. 56 Issue 5, p158 

    Offers tips on how to construct nutritional programs for bodybuilders. Factors to be considered; Age; Height; Weight; Bodyfact percentage; Body type and frame size; Goals; Personal circumstances.

  • Eat wrong? Gallagher, Marty // Joe Weider's Muscle & Fitness;Dec95, Vol. 56 Issue 12, p112 

    Presents ten mistakes commonly committed by bodybuilders concerning their nutrition. Includes eating too much; Eating too little; Insufficient protein.

  • Slow-cooking safety. Sare, Chris // Joe Weider's Muscle & Fitness;Dec95, Vol. 56 Issue 12, p192 

    Offers advice on nutrition for bodybuilders. Safety measures for slow cooking food; Protein sources for vegetarians; Meal ideas with adequate protein for vegetarians.

  • Crazed by cravings? Sare, Chris // Joe Weider's Muscle & Fitness;Nov96, Vol. 57 Issue 11, p178 

    Offers advice for bodybuilders on conquering their food cravings. Comment by Marsha Mountain, nutrition director of Green Mountain; Importance of maintaining a well-balanced diet; Disadvantages of self-imposed food deprivation.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics