TITLE

Snooze or Lose

AUTHOR(S)
Weider, Betty
PUB. DATE
February 2003
SOURCE
Joe Weider's Muscle & Fitness;Feb2003, Vol. 64 Issue 2, p180
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Answers question on the importance of sleep on athletes. Benefits of naps on athletes; Effects of sleep on learning task.
ACCESSION #
8978090

 

Related Articles

  • Sleeping Sickness. Rushin, Steve // Sports Illustrated;12/30/2002, Vol. 97 Issue 26, p21 

    Focuses on how oversleeping can sometimes affect athletes. How Florida State University quarterback Chris Rix overslept, missed a final exam, and was subsequently suspended from the team's Sugar Bowl game; How Cleveland Cavaliers swingman Darius Miles overslept on the first day of practice...

  • Sleep to Success. Baker, Ashley; Ivory, Sarah // Health & Fitness Magazine;Dec2014, p13 

    The article reports on the findings of a study published in the "Journal of Pediatric Orthopaedics" which revealed how athletes who had less than the suggested eight hours of sleep were much more susceptible to injury than their well-rested counterparts.

  • The night before. Bean, Adam // Runner's World;Mar96, Vol. 31 Issue 3, p22 

    Looks at some tips which could help athletes have a good sleep the night before a race.

  • Extended Sleep = Improved Athletic Performance. Halvorson, Ryan // IDEA Fitness Journal;Oct2011, Vol. 8 Issue 9, p14 

    The article reports on a study by researchers from Stanford University, which examined 11 men's varsity basketball players with sleep protocols, and concluded that extended sleep in the weeks prior to the competition improved athletic performance on game-day.

  • SOUND SLEEP AND SPORTING PERFORMANCE.  // Australasian Science;Aug2000, Vol. 21 Issue 7, p43 

    Relates the advantages of sound sleep to enhancement sports performance of athletes. Details on the major cause of sleep disruption; Strategies for sound sleep and sporting performance.

  • A Simple Tool for Coach/Parents. Huttmann, Brendon // Performance Conditioning Volleyball;2011, Vol. 17 Issue 6, p9 

    The article discusses a tool for coaches and parents to monitor athlete recovery. It states that the most overlooked recovery method which restores and repairs the body, is sleep. It provides a daily evaluation sheet to monitor the athlete's recovery which also serves as a tool for athletes to...

  • ITS TIME TO REDEFINE SLEEP. LITTLEHALES, NICK // SportEX Medicine;Jul2013, Issue 57, p27 

    The article focuses on the key elements essential to any sleep recovery programme and to how to establish a practical, achievable and structured sleep wake routine (SWR). It informs that the shorter controlled periods of sleep have been and can be as beneficial. It further informs that the high...

  • Sack Attack.  // Women's Health;Oct2007, Vol. 4 Issue 8, p30 

    The article reports on the importance of sleep to athletes, according to a Stanford University study. Six college basketball players followed their normal sleep patterns for two weeks. After switching sleep habits, their 282-foot sprint times decreased from 16.3 to 15.3 seconds, free-throw...

  • Lackluster Athletic Performance? Carpentier, Jim // Coach & Athletic Director;Aug2004, Vol. 74 Issue 1, p66 

    Presents information on the improvement of dietary and sleeping habits to address lackluster athletic performance in student athletes. Importance of recreation among athletes; Tips to get good sleep; Nourishment of foods and beverages.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics