Eat your way to good health

August 2013
Consumer Reports on Health;Aug2013, Vol. 25 Issue 8, p1
The article reports on the benefits and disadvantages that are associated with five nutrition regimens, including the Dietary Approach to Stop Hypertension (DASH) diet, the Mediterranean diet and the Paleo diet. In the article several nutrition professionals, including Joy Dubost, Jackie Newgent and Tricia Psota, offer their opinions on the featured nutrition regimens and on healthy eating habits. INSET: Three fast fixes for diet derailers.


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