M&F Complete Guide to Laterals & Raises

Fritz, Timothy C.
January 2003
Joe Weider's Muscle & Fitness;Jan2003, Vol. 64 Issue 1, p98
Presents guidelines in executing shoulder workouts. Information on the single-joint and multijoint or compound exercises; Requirements for the isolation of the deltoid muscle using laterals and raises; Principles for establishing exercise sequence; Significance of well-developed shoulders for bodybuilders.


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