TITLE

Survival of the Fittest

AUTHOR(S)
Weider, Betty
PUB. DATE
January 2003
SOURCE
Joe Weider's Muscle & Fitness;Jan2003, Vol. 64 Issue 1, p54
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Addresses issues related to the exercise recommendations released by the Institute of Medicine in the U.S. Health benefits of the recommended daily one-hour of moderately intense physical activity; Suggested physical activities that may be incorporated with a standard 30-minutes workout; Examples of flexibility and relaxation programs.
ACCESSION #
8967418

 

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